With anything in life you have to be dedicated to working at it constantly. If you want to be successful at your job, you have to be a good worker and try your best. If you want to have a committed relationship, if you want to have a muscular body, and if you want to have a great smile. To help you maintain that smile, here’s a list of 10 things you can do.
The first tip is the most obvious and something that you are told constantly. Brush your teeth. If you want to make sure your smile is both as white as can be and as clean as can be, you have to make sure to brush. This is both for looks and for health.
- Use Fluoride Toothpaste
In addition to that, you want to make sure that the toothpaste you are using is helping to keep your teeth strong. Fluoride is a leading instrument in protecting teeth against decay. It fights off germs that lead to decay and also helps build a protective wall. As such, it should be in your toothpaste.
The other side of the your daily upkeep is flossing. Yes, you have to make sure to floss regularly as well. By flossing regularly, you can get rid of excess food that’s stuck in-between your teeth. Also, it helps to stimulate your gums and get rid of any plaque in the area.
You must also remember that if you want to keep your mouth healthy you have to use mouthwash. The reason you should use mouthwash is because it cleans areas that are hard to reach for brushing, it reduces the amount of acid in the mouth, and it adds new minerals to your teeth too.
- Clean Your Tongue
And lastly on the list of things you must do regularly to help keep your teeth clean and healthy is to clean your tongue. By brushing your mouth regularly, you make it so that bacteria, that would otherwise stick around and cause problems such as bad breathe, go away.
- Limit Tobacco
There are many substances out there that can lead to yellowing and unhealthy teeth. Some can even lead to losses in teeth and oral cancer. Tobacco is one such substance. Of course, this can cause all kinds of problems with other parts of the body too. As such, it would be better if you avoid tobacco all together.
- Limit Unhealthy Drinks
Next, it would be best if you try to avoid, or at the very least lower your intake, sugary and unhealthy drinks. This can count as anything like alcohol, sugary drinks, sodas/pops, coffee, and more. These drinks can cause problems like tooth decay and gum disease. As such, try to drink them less.
- Eat Crunchy Foods
This tip is primarily for younger people and for parents of them. Get your kids to eat crunchy foods as early as possible. No, you don’t serve them something huge and chewy when they are 1 year old. But, Dentists would agree that cut up foods like corn or cut apples can enter their diets pretty early on and can lead to healthier teeth in the long run.
- Include Healthy Vitamins
It’s also important that you take in as many healthy vitamins as you can. One such substance is calcium. You have to make sure to eat or drink calcium as it can keep your teeth strong. In addition, women should be taking in calcium to make sure that their bones stay strong.
- See Your Dentist Lastly, its best to make sure that you see your dentist regularly. Your dentist is trained in maintaining your teeth and making sure that they are healthy. If you need more tips on how to keep them that way, go to your dentist. You will be swimming in tips and information.
Taking care of your teeth and making sure that they look good involves more than brushing them once a day and being worried about teeth whitening. There are other tasks that you have to take care of. These ten tips are just a few of them. Look through the list and try to follow them and within time you will see and feel better teeth in your smile.