Do you suffer from undiagnosed chronic headaches? There are millions of Americans that deal with debilitating headaches on a daily basis. They can affect your ability to focus throughout the day, sleep in the evenings, and live an otherwise normal life. While the cause of chronic headaches is not always known, there are some things that you can do to relieve the symptoms and to get some relief.

Pay attention to daily headache schedules
Understanding when your headaches come on the most can help you prepare for them. Paying attention to this schedule could also help with diagnosing. Do you experience headaches the first thing in the morning? Do they come on after an especially stressful day? Establishing a schedule can let you know when to take over the counter medications or to relax and take it easy for the rest of the day to prevent a headache.

Always keep over the counter pain medication on you
Over the counter pain medications might not completely eliminate your headaches, but they tend to at least reduce the level of pain. Make sure you always have your over the counter medications on you. You don?t want to be stuck at work in the middle of an important meeting with an oncoming headache, and no medication. It can also be helpful to try out different types of over the counter medications as one brand might work better than another does.

Keep a head wrap in the freezer
Some people might find pain relief from ice. Keeping a head wrap in the freezer can help you to overcome those especially bad headaches. It can also be helpful to have multiple head wraps in the event that you forget to put one back. Ice can significantly reduce the pain felt from a headache. These headwraps can be especially useful in the evenings, as you are attempting to get a good night of sleep.

Visit your dentist
One of the most commonly overlooked causes of headaches is from dental problems. Visiting your local dentist?s office can rule out any dental care problems. Depending on the type of headache, your dentist might recommend further dental testing or even specific dental procedures. Dental problems like numerous cavities or poorly aligned teeth can lead to chronic headaches. According to the American Public Health Association, an estimated 10 million wisdom teeth are extracted from 5 million people in the U.S. annually.

The American Dental Hygienist?s Association (ADHA) reports that an estimated 78% of U.S. adults have had at least one cavity by the age of 17. Many people completely avoid the dentist because of a lack of dental insurance. For every individual with medical insurance, there are an estimated 2.8 people without dental insurance. However, many dentists are willing to work with financial arrangements for those without dental insurance. Correcting these common dental problems with filled cavities or dental implants could possibly reduce the occurrence of chronic headaches.

Try alternative medical treatments
Although there are no proven medical treatments currently for chronic headaches, there are alternative medical treatments that you can try. Some believe in massage therapy. Others believe in acupuncture. Do your research about each type of alternative treatment and then track your pain results to see how well it has or has not worked for you.

While millions of Americans deal with daily headaches that significantly affect their lives, there is still no cure for them. In fact, it can be extremely difficult to even find the cause of the chronic headaches. In the meantime, you can seek relief from over the counter medications, ice head packs, a trip to your local dentist, or other alternative medical treatments known to reduce pain.