This is How You Prevent Cavities


 

Cavities can be a pain, literally. They can drastically reduce your quality of life. They effect your eating, drinking, sleeping, and everything in between. If you have a cavity, the first thing on your mind is how to make it stop. This is why you should visit a quality dental clinic immediately. You are also probably wishing you hadn’t had a cavity in the first place.


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Let’s look at some ways to prevent cavities from occurring.

You have likely heard that you are supposed to bruh your teeth twice a day and floss. This is a great first step. Make sure to thoroughly brush your teeth. Don’t simply spend ten seconds and call it a done deal. Make sure to brush the front, back, and top of each tooth. You will also want to brush your gums to prevent gum disease. If you want to be extra careful, consider using a fluoride rinse as well. This works perfectly after you brush your teeth right before bed. You can’t eat or drink for 30 minutes after using the rinse, so nighttime is a great time for a rinse.

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